A nutritious diet provides all of the necessary ingredients for optimal health and vitality, from weight management and disease prevention, energy and vitality boosts, improved immunity and digestion, all to maintaining overall good wellbeing.

A healthy diet includes fruits, vegetables, lean proteins, whole grains and dairy (or dairy alternatives). Water should also be included and sugary drinks and junk foods limited.

Weight Management

A healthy diet can help people maintain or shed excess weight as needed, while simultaneously decreasing their risk for chronic diseases like cardiovascular disease, diabetes and certain cancers.

A healthy diet includes fruits, vegetables, proteins, grains and dairy foods in an appropriate combination to meet an individual’s specific dietary requirements. Each food group provides different vitamins and minerals as well as essential fatty acids and calories; furthermore it should contain enough water in order to hydrate the body properly and prevent dehydration.

Current dietary guidelines are constantly evolving with research findings, but one general guideline for successful weight management is creating a balanced plate daily that includes foods from each group. Select nutritious options while limiting processed food, high salt/sugar beverages, and saturated fat consumption. Regular physical activity and stress-relief techniques may also aid weight management.

Disease Prevention

Disease Prevention refers to interventions (whether population-wide or individual-based) designed to decrease disease burden and its related risk factors. This can include actions taken to enhance health through altering social and economic determinants; providing information regarding behavioral and medical health risks as well as consultation and measures taken to decrease them; nutritional supplementation; oral hygiene education programs, or immunization or vaccination services as means of disease prevention.

Effective disease prevention lowers the risk of illness or condition and extends life expectancies up to 20 years, thanks to antibiotics and vaccines.

However, many health problems can be prevented through simple lifestyle changes. These changes include making nutritional and physical activity adjustments and staying hydrated throughout the day. It is also crucial to get regular health screenings and vaccinations as recommended, avoiding smoking and excessive alcohol use to protect against diseases like heart disease and cancer; covering coughs or sneezes when coughing/sneezing as well as washing hands regularly with soap/water or hand sanitizer to stay away from germs/viruses such as influenza/flu.

Energy and Vitality

Wellness requires feeling vibrant and energetic to fully thrive. Being vital and healthy gives us energy and motivation to pursue our goals while remaining resilient against setbacks.

Maintaining an equilibrium of nutrition, exercise and self-care practices can increase energy levels and expand our capacity to pursue meaningful activities that bring meaning and purpose into our lives. Benefits associated with high energy and vitality levels include:

Foods rich in whole foods, fruits, vegetables and lean protein as well as regular exercise, stress management techniques and restful sleep can all contribute to increasing natural vitality. Vitamin B deficiency can significantly decrease energy, making methylated forms of B6 and B12 even more essential for optimal energy levels. Our Good Health Energy & Vitality supplement features three key herbs with scientifically researched doses including Ashwagandha to soothe nervous system activity and rejuvenation; Siberian Ginseng for energy and stamina; Rhodiola for physical performance plus Tyrosine for alertness without added sugar or artificial ingredients!

Strong Immune System

The immune system, composed of organs, cells and proteins, works to keep you protected against germs, toxins and cell changes that could make you sick. When working properly, its presence may even go undetected; but when weakened it could quickly lead to illness.

As soon as the body comes under attack from an invader, its immune system releases antibodies to destroy it. White blood cells, the main players in this immune response system, patrol blood and tissue throughout the body looking for foreign substances that shouldn’t be present.

When your immune system recognizes a microbe, it stores it away in specific white blood cells known as memory cells in order to quickly combat any similar germs – like influenza or the common cold – should they ever reenter your system again.

Strengthening your immune system may not be straightforward, and researchers still have much to learn about its inner workings. But healthy lifestyle habits such as eating a balanced diet and engaging in physical exercise do seem to help.

Better Digestive Health

Your digestive system plays an integral part in providing essential nourishment to every cell in your body and eliminating waste products and disease-causing toxins from entering. When properly functioning, it works like magic! Diet is essential to digestive health; including whole foods, vegetables and fruits, sprouted seeds, fermented milk drinks such as kefir or yogurts and sauerkraut are vital. Regular physical activity also improves circulation while moving food more quickly through your intestines. Stress management can also support gut health by decreasing inflammation and the overgrowth of bad bacteria that cause discomfort in your GI system. Learn more about improving it through ZOE’s personalized nutrition program!

Are you ready to get going? Book a free consultation with one of our health coaches now.