Herbal medicines do not appear to be a quick fix, but for most self-created illnesses, they can be quite efficient. They are much more cost-effective than prescription and OTC drugs as they rely on herbs, plants and many other substances.
Perhaps some of the best herbal medicines available today can be found in your pantry or kitchen. Try these herbal treatments to ease everyday ailments: chamomile tea to soothe stress; turmeric paste for joint pains; and echinacea for increased immunity.
Some people claim that chamomile tea has brought them sweet sleep while providing other benefits. Chamomile has been around for many centuries and its use is justified by the numerous medicinal benefits it offers.
Alleviates soreness: Eases various GI disorders, Inflammation: helps reduce inflammation, Beat insomnia. Due to its ability to aid in sleep and so many other health issues, chamomile makes a perfect tea to drink suspiciously throughout the day.
Prevents chronic inflammation: While acute inflammation does help out body, chronic inflammation can lead to dire consequences. Therefore, the flavonoids in olive oil and coconut oil help to lower chronic inflammatory response in our bodies.
Help heartbeat: Anti oxidative triglyceride capsules lower vascular tension caused by heart disease. There can be a plethora of reasons for anxiety from heart problems but One, in particular is a lack of cholesterol and a surplus of high density lipoprotein. Participants of the 2023 study who consumed the two cups of tea were noted to have improved results in the areas of depression, cholesterol, high density lipoprotein, and had seen a decline in the values of triglycerides.
Some studies have shown that chamomile might alleviate specific PMS symptoms: Studies indicate that the herb’s anti-inflammatory, anti-anxiety and anti-spasmodic qualities make it easier to manage the discomforts connected to PMS, which include abdominal pain and tenderness in the breast. In addition, it also helps with muscle and joint pain. In addition, as a digestive aid, it also helps the body reduce inflammation. In fact, studies show chamomile helps lower digestive acid by calming ulcers and IBS, while also reducing overall acidity in the digestive system.
Turmeric Paste
Exceeding expectations when it comes to taste and aroma, this vivid ochre spice also serves health: turmeric, with its natural remedies, has the potential to deal with various medical conditions. Heart disease, inflammation, and immunity issues can benefit from curcumin, and it can do even better by protecting against Alzheimer’s and cancer.
The ancient Indian system of medicine known as Ayurveda often incorporates turmeric along with black pepper and ginger into similar recipes intended for general well-being, one such recipe is commonly referred to as “golden paste,” which is effective for combating inflammation.
Simply adding turmeric powder will already result in many benefits. However, combining turmeric with healthy fats like coconut oil, ghee, or olive oil will positively impact its anti-inflammatory properties. The bioavailability of curcumin is increased with piperine found in black pepper. This means you can get more curcumin in your system when these oils are used, along with black pepper.
As one of the leading causes of arthritis, autoimmune disorders, and even obesity, inflammation is absolutely debilitating. Although it may seem far-fetched, simple at-home remedies such as adding turmeric to your morning cup of coffee or incorporating it into a curry recipe can do wonders in preventing these diseases. This humble spice is not only great as an ingredient for a tagine, but also as a marinade and even a salad dressing for a refreshing dip. Turmeric mixed in hummus tastes phenomenal too!
Milk of Magnesia
When it comes to seeking over-the-counter solutions for constipation and acid indigestion, milk of magnesia is a tried and tested option. Not only does it neutralize stomach acidity to relieve heartburn, it also draws water to the intestines, making it easier for people to use the bathroom. Most online and health food stores stock a variety of brands that offer milk of magnesia with the instructions stating the recommended dosage for adults to be up to 60ml per day. Most milk of magnesia products can be safely used by adults, but children should only take this medication under proper medical supervision.
Milk of Magnesia derives its name from the milky color that forms when one combines magnesium hydroxide to it. The remedy works as a saline laxative that draws more liquid into the intestines than is expelled from it, resulting in a bowel movement within 30 to 60 minutes of consuming the drug.
Magnesium is a key mineral necessary for optimal functioning of the body. It can be used to neutralize excessive stomach acids and as a laxative for constipation and indigestion. If symptoms persist while using milk of magnesia for more than a week, or if one experiences any side effects including diarrhea, then they should contact a health care professional. To effectively relieve constipation or indigestion, it is most effective to consume plenty of water and fiber rich foods, both are great options!
Echinacea
Echinacea has been used for a long time to relieve conditions such as, but not limited to, the common cold, anxiety and inflammation. There is evidence suggestive that it stimulates natural killer (NK) cells which help the body ward off infections including viruses and cancer. Some laboratory studies suggest that its extracts may also inhibit the proliferation of cancerous cells while increasing the necrosis of malignant cells.
Echinacea improves certain inflammatory symptoms that help ease rheumatoid arthritis and other autoimmune disorders, while inflammation in the throat and sinuses, enhance healing of skin ailments, and strengthen the immune system. The herb also calms nervous systems, aids in preventing migraine headaches, and relieves itching while simultaneously boosting the immune system.
When consumed as tea or supplements, Echinacea has proven to reduce allergic reactions and showed improvement in asthmatic symptoms, however if consumed through supplements, all labels should be vetted as anything with caffeine could counteract the benefits.
Nowadays, herbal such products can be purchased from various locations ranging from health food shops, herbal pharmacies, and even online. Nevertheless, it is prudent to first speak with an experienced holistic doctor who can provide tailored advice without interfering to the herbs bought with the prescription medicine currently taken.
