Though professional medical help should always be sought when experiencing anxiety symptoms, many find relief using natural solutions like getting more rest, cutting out sugar and refined carbs from their diet, restricting caffeine intake and practicing mindfulness meditation. Herbs and essential oils may also provide assistance; specifically l-theanine found in green tea can reduce acute …

Though professional medical help should always be sought when experiencing anxiety symptoms, many find relief using natural solutions like getting more rest, cutting out sugar and refined carbs from their diet, restricting caffeine intake and practicing mindfulness meditation. Herbs and essential oils may also provide assistance; specifically l-theanine found in green tea can reduce acute …

While modern beauty may feature sophisticated devices and ingredients, natural remedies also exist that support skin health. Combine milk and turmeric for an anti-ageing mask or combine cucumber with yoghurt for cooling rejuvenation. Maintaining radiant skin requires eating healthily and staying properly hydrated, both of which play an integral part. Eat lots of fruits and …

Herbs not only add flavor, aroma and color to food but they can also provide many health benefits, such as anti-inflammatory properties and phytochemicals. One 2022 study demonstrated how inhaling eucalyptus oil reduced pain and improved quality of life for those suffering from rheumatoid arthritis; however, high-quality studies on herbal supplements are limited. 1. Garlic …

Home remedies remain an integral component of older adults’ self-management strategies for health, though at lower levels than was reported previously5.5 Mint contains methyl salicylate, which works similarly to acetaminophen in relieving pain without risking leaky gut syndrome and other long-term issues. Other natural ways that reduce inflammation include curcumin (derived from turmeric root) and …