Home remedies remain an integral component of older adults’ self-management strategies for health, though at lower levels than was reported previously5.5

Mint contains methyl salicylate, which works similarly to acetaminophen in relieving pain without risking leaky gut syndrome and other long-term issues. Other natural ways that reduce inflammation include curcumin (derived from turmeric root) and mullein.

1. Echinacea

Echinacea is an herbal remedy used by many to bolster their immunity and fight infections. Additionally, Echinacea can be taken for various other medical issues including urinary tract infections, vaginal yeast infections, ear infections, hay fever symptoms, slow healing wounds and sinusitis.

Many studies have demonstrated that Echinacea can reduce both the chances and duration of colds when taken as a preventative measure, although due to clinical heterogeneity and publication bias these results should be interpreted with caution.

2. Elderberry

Your social media feeds likely feature elderberry syrups, lozenges and teas during fall and winter when flu and cold symptoms are widespread – but do these products really work?

Sambucus nigra, commonly referred to as elderberry or black elderberry tree, is an evergreen deciduous tree native to Europe, Africa and parts of Asia. This deciduous species produces white elderflower flowers as well as blue-black berries which make up its fruitful fruit crop.

Elderberry could increase the activity of your immune system, potentially resulting in unwanted side effects if you suffer from an autoimmune disease like multiple sclerosis, lupus (systemic lupus erythematosus, SLE) or rheumatoid arthritis.

3. Ginger

Ginger (Zingiber officinale) is a well-loved ingredient used in many delicious dishes like fruit salads, curries, tea, baked treats like gingerbread and snaps, as well as providing powerful natural remedies that may relieve common ailments. But ginger’s spicy punch can do more than that: its properties also make an effective natural cure!

Ginger can provide anti-inflammatory benefits similar to ibuprofen and help relieve arthritis and rheumatism pain. Furthermore, its antioxidants may protect against oxidative stress while slowing the effects of aging; furthermore it promotes bowel movement while alleviating bloating and gas.

4. Garlic

Garlic is an effective natural antiviral and antibacterial substance, supporting your immune system by aiding its functioning. Furthermore, garlic has antifungal properties as well as decongestant qualities which may make it beneficial in relieving congestion.

Garlicky breath and body odor is caused by alliyl methyl sulfide, an aromatic compound produced during digestion of garlic-derived sulfur compounds as well as when absorbed through skin pores. Sipping milk before and after eating garlic helps minimize this smell.

Herbs have long been used as an effective and natural approach to strengthening and healing. Unfortunately, however, herbs may cause adverse side effects or interact with certain medications, leading to possible interactions and possible side effects.

5. Mullein

Mullein (Verbascum thapsus), commonly used as a respiratory remedy, is one of many herbs sold as herbal supplements and often seen growing wild across North America and Europe. With multiple beneficial properties and its wide-spread use as an herb remedy, it has many uses.

Mullein contains mucilage, which coats mucous membranes and reduces inflammation, offering relief for earache and congestion due to sinus infections, bronchitis or COPD.

Mullein also has antioxidant benefits, protecting the body against free radicals – unstable molecules which damage cells – by providing antioxidant protection. Mullein can be enjoyed as tea or taken in form of liquid extracts such as tinctures. You can even purchase mullein oil which encases its extract within carrier oils such as olive oil.

6. Apple Cider Vinegar

Apple cider vinegar has long been used as a food preservative and flavor enhancer, but it has also been touted as a means to aid weight loss, improve skin conditions, and reduce acid reflux symptoms. Unfortunately, research is scarce to back these claims up.

Yeast converts apple sugars into alcohol, which bacteria convert into acetic acid for acidity production. The stringy accumulation found at the bottom of some apple cider vinegar bottles is known as its “mother.”

Moderate consumption of apple cider vinegar should be safe for most, although excessive intake can harm tooth enamel and lower potassium levels (hypokalemia). ACV may also interact with certain medications like diuretics.

7. Lemon Juice

Lemons contain high concentrations of immune-enhancing vitamins, especially Vitamin C, that can help strengthen your immunity. Furthermore, lemons can break up phlegm during colds and soothe sore throats.

One cup of warm water mixed with lemon juice has been shown to successfully reduce blood pressure. Lemon contains flavonoids which help reduce plaque build-up in arteries and therefore the risk of heart disease.

Natural remedies often take time to work, yet can provide powerful relief from various ailments without the side effects associated with pharmaceutical medications. Before embarking on any new natural remedy regimen, always consult with a healthcare professional first.

8. Aloe Vera

Aloe vera is a succulent plant with tough, fleshy spear-like leaves that can reach 36 inches long. Inside this thick gel resides powerful plant compounds which hasten wound healing.

Ancient Egyptians began using it 6,000 years ago as a treatment for acne and burns, while research also suggests it can aid with inflammatory bowel conditions. Acemannan, one of its components, helps strengthen immunity by supporting cells that fight pathogens; additionally it also has antimicrobial and antifungal properties.

9. Peppermint

Peppermint leaves and oil have long been used as natural remedies, including relieving symptoms associated with Irritable Bowel Syndrome (IBS) and headaches.

Peppermint oil may help relieve abdominal pain and diarrhea associated with IBS. Furthermore, its relaxing action on the lower esophageal sphincter may reduce reflux symptoms.

Peppermint supplements that have been enteric-coated (an innovative technique to allow them to pass unmetabolized through the stomach) is safe for adults, while small doses used as food may also be suitable for infants and children.

10. Honey

Honey is not only a tasty natural sweetener, but has also long been used as an antibacterial and antifungal agent. Raw honey may help heal wounds and burns while soothing throat infections or preventing stomach ulcers.

Buckwheat honey can help soothe sore throats, while eucalyptus honey is great for soothing coughing fits. When selecting honey with the highest UMF rating for maximum healing benefits.

Though these natural remedies can often provide effective relief, severe symptoms will require medical intervention. Be sure to speak to your doctor first before using any new remedies from this list.